Men’s Health created a guide to reading labels in the supermarket. The following chart shows just what the various terms mean and the symbols used when describing organic. Don’t be confused when grocery shopping. Buy the best food for your dollar’s value to include organic produce, lean, grass-fed animal products that never had hormones or antibiotics used, no by-products or fillers and wild-caught seafood. Do you buy organic foods? Do you have a tip to share for getting the best value when grocery shopping? Leave a response below.