More than half of the world’s population experiences low levels of vitamin D. Studies purport that people with lower than normal levels of vitamin D may be at a greater risk for chronic pain. Too little vitamin D has been linked to a number of health problems including heart disease, osteoporosis and certain kinds of cancer.
If you’ve been experiencing unexplained muscle or bone pain, consider getting your vitamin D levels tested. It’s important to be more aware of your vitamin D intake.
Try these tips:
1. Enjoy the great outdoors. The sun is one of the best sources of vitamin D, because it helps your body manufactures essential nutrients.
2. Eat more wild-caught salmon. This lean and healthy source of protein is also rich in vitamin D.
3. Take a supplement, if you are not getting all the vitamin D you need from food alone. A supplement is meant to be taken in addition to proper nutrition.