As more and more of us shop at whole food markets and have become aware of the importance of eating clean and organic foods we are naturally moving toward foods that have the potential to make us incredibly healthy! Super foods are not new, as a matter of fact; they all go back to ancient times. We are just rediscovering what our ancestors knew instinctively.
Super foods are natural food sources with highly concentrated, complex supply of high quality nutrients with the least negative properties. The magazines are promoting them as diet aids, the truth is they are not always low in calories but, for the number of calories present, they are always high in nutrients. They are an excellent addition to any healthy nutritional plan.
Super foods should not be the only part of your nutrition. Healthy meals include a combination of live, raw plant foods, super herbs and super foods. Super foods can help nourish the brain, muscles, bones, organs, immune system and hair, skin and nails. They also correct imbalance in the diet. The ultimate goal would be to be able to quit taking vitamin and mineral supplements and actually get these nutrients from your foods.
Super foods include:
- Aloe Vera
- Bee Products
- Camu Camu Berry
- Goji Berries
- Incan Berries
- Marine Phytoplankton
Types of super foods:
Adaptogen: A plant based substance with combined therapeutic actions in the human body. An adaptogen strengthens and invigorates the system while helping the body to deal more easily with stress from different sources by supporting the adrenal glands. Adaptogens are believed to reinforce the non-specific power of resistance of the body against physical, chemical or biological toxic agents. They must also have a regulating effect and may not be harmful or alter the bodies’ normal functions.
Antioxidants: A substance that reduces damage due to oxygen. Think rust or an apple turning brown.
HGH: (Human Growth Hormone) Growth hormone is produced by the pituitary gland to fuel childhood growth and help maintain tissues and organs throughout life. Our growth hormone slows as we age.
Polysaccharides: A carbohydrate whose molecules consist of a number of sugar molecules bonded together that fortify the immune system.
Sesquiterpenoids: A class of Terpenes that have anti-inflammatory properties. They increase production of HGH by stimulating the pituitary and penal glands.
Share the super foods you eat regularly and why with our community by leaving a comment below.