Here are three goals to lose weight (and probably counter to what you believe true):
- Eat more healthy fats – avocado, coconut oil, wild-caught fish
- Exercise less – working out too hard causes your body to make more cortisol. Exercise in short bursts of high intensity for about 20 minutes.
- Don’t overly restrict your diet – feeling deprived will only cause you to overeat in the long run. Eat until you feel satisfied but don’t overeat.