- Why would I hire a health coach?
- My doctors haven’t been able to resolve my health problems; how do I know this will be different?
- Where do we start?
- I’ve heard conflicting information about my health condition and what will help. How do I know this information is reliable?
- What if I don’t have time to commit to a new program?
- I’ve tried making diet changes before and wasn’t successful. How will this be any different?
- How will I know that I am ready?
Why would I hire a health coach?People hire a health coach when they want someone to support them through change and hold them accountable. To be truly successful in transforming your life, you have to make a commitment to change. Even if you are strongly committed, life can still get in the way but having someone to support you will make all the difference. As your coach, I can guide you through the process and provide you with the skills needed to put the proper practices in place for a lifetime.
My doctors haven’t been able to resolve my health problems; how do I know this will be different?Doctors are trained to look at the symptoms you bring to them and diagnose a condition. If there are prescriptions to treat that condition, then most likely you will be heading to the pharmacy to fill that prescription. In an integrative approach, I look at your whole health picture, not individual symptoms, to determine the best approach that is specific for you. In addition to your doctor’s advice, we will take a broad view of your health and develop a holistic and natural approach to your health that is personalized and private. My focus is on you as an individual, unique in every way – mind, body and spirit. Plus, we will have more time to go in depth than you normally would with your doctor.
Where do we start?The goal of Your Health Unbound is to look at your entire health picture and discover what makes you unique. We start with gathering your records for review, including blood tests and medical results from your physicians. Additionally, we will investigate the other aspects of your life including eating habits, exercise, sleep and more. During your consultation, we will discuss how to create a customized plan just for you.
I’ve heard conflicting information about my health condition and what will help. How do I know this information is reliable?There is so much conflicting information out there concerning health and nutrition. Most people don’t have the time to read through all of the literature, check out the latest medical news and make an informed decision. As an integrative health and nutrition coach, I have done all the research and continue to keep abreast of the latest information to help you make the best decisions for your health and well-being.
What if I don’t have time to commit to a new program?Unlike other programs which may require you to spend a lot of time reviewing documents and completing questionnaires, this method is meant to work naturally into your day-to-day life. It won’t take a lot of extra time, because it’s customized to your specific lifestyle and needs. We’ll review your priorities and make certain that you have the time for what is important to you. It’s up to you based on how committed you are to taking back control over your health.
I’ve tried making diet changes before and wasn’t successful. How will this be any different?Diets don’t work! The concept of adding foods to your diet is more appropriate in an integrative approach. You will want to add in the foods that support your health and so there won’t be room for the foods that deplete your health. And a pleasant by-product of that process is you may also begin to lose weight as your body begins responding to the proper nutrition it will receive.
How will I know that I am ready?When you’re finally ready to live the life that you truly desire and have seen in your imagination but have never experienced it. You’ve dreamt about it many times – how you will feel when you no longer are tired, what you will do when your health returns, how you will look when you lose weight. Maybe you feel uncertain that you deserve to feel better or you don’t believe that you can. As your coach, I will empower you to not only keep those dreams alive, but to take the right steps to make it happen. Not in years, but to start making it happen now. You change your life with one small decision, one day at a time. But you need someone to show you what to do; what decisions you have to make to finally change your path.
If any of this resonates with you, then you’re ready to hire a coach. I have a question for you. What are you dismissing? To what are you saying ‘no’ when you need to be saying ‘yes’? Sometimes you dismiss what’s right in front of you when you need it. The worst thing you can do is dismiss something you’re supposed to do right now. You may think that you can’t afford to have a health and nutrition coach. But can you afford not to have one and keep feeling the same way day after day, year after year without any hope of change in sight?
How badly do you want to change? How much do you want to regain your vitality and live a happier, healthier life? Discover your inner strength and shift your mindset to becoming the best YOU ever! I will provide you with the tools and skills you need to make those changes starting today. If you are ready to invest in yourself, click the link below and start on the journey to transformation to health!