Nightshade-free Chili
 
Cook time
Total time
 
Recipe type: Entree
Serves: 4-6
Ingredients
  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 3-4 cloves garlic, diced
  • 2 carrots, chopped
  • 1-2 stalks celery, chopped
  • 1 pound ground beef or ground turkey - Nutrition information provided for beef dish
  • 2 cups cooked navy beans (optional, possible allergen)
  • 2-3 cups chicken or vegetable stock
  • 2 teaspoons cumin
  • 2 teaspoons dried oregano
  • ¼- 1/2 teaspoons black pepper
  • ½ teaspoon sea salt, to taste
  • ¼ cup fresh cilantro, chopped (optional)
Instructions
  1. In a large soup pot, heat the oil to medium heat and saute the onions for about 8 minutes or until soft.
  2. Add the garlic, carrots, celery and meat. Saute for about 10 minutes, or until the meat is cooked through. Use a spatula to break up the meat until it is in small pieces.
  3. Add the beans (optional), broth, cumin, oregano, pepper and salt. Bring to a boil, then reduce to a simmer.
  4. Cook for about 10-15 minutes, or until the chili is thick. Use less broth to begin with and add more if it is too thick.
  5. Garnish with freshly chopped cilantro (optional).
Crockpot:
  1. Saute vegetables and meat in oil until onions and meat are slightly browned.
  2. Add all ingredients into a crock pot and cook on low 6-8 hours.
Notes
This recipe is compatible with the following diets

7 Common Allergen-Free
Candida/Yeast-Free
Corn-Free
Dairy-Free
Diabetic
Egg-Free
Elimination/Detox Diet
GAPS: Dairy-Free
GAPS: Egg-Free
GAPS: Full
GAPS: Nut-free
Gluten and Casein-Free
Gluten, Dairy and Soy-Free
Gluten-Free
Kid-Friendly
Nightshade, Dairy, Gluten and Soy-Free
Nourishing Foods
Nut-Free
SCD Diet
Weston A. Price/Traditional Foods
Nutrition Information
Calories: 516 Carbohydrates: 46g Sodium: 490mg Fiber: 12g Protein: 31g Cholesterol: 64mg
Recipe by Angela Atkins at https://yourhealthunbound.com/nightshade-free-chili/