Swirl the olive oil into the bottom of the stoneware. Add the onion.
Rub the spices on all sides of meat and add to the stoneware with the garlic, tomatoes (optional), pomegranate juice, vinegar, and honey.
Sprinkle the raisins (optional) on top.
Cover and cook on low for 5-7 hours, or on high for about 4 hours. The meat is done when it has reached desired tenderness.
Notes
If you double the recipe to have about 3 pounds of meat, cook it on low for about 8 hours and on high for about 5. This recipe is compatible with the following diets:
7 Common Allergen-Free Corn-Free Dairy-Free Egg-Free GAPS: Dairy-Free GAPS: Egg-Free GAPS: Full GAPS: Nut-free Gluten and Casein-Free Gluten, Dairy and Soy-Free Gluten-Free Kid-Friendly Nourishing Foods Nut-Free Paleo SCD Diet Weston A. Price/Traditional Foods