Slow Cooked Pomegranate Beef
 
Cook time
Total time
 
Recipe type: Entree
Cuisine: Protein
Serves: 4
Ingredients
  • 1 tablespoon olive oil
  • ½ onion, sliced
  • ¼ teaspoon cinnamon
  • ¾ teaspoon herbes de Provence (see below)
  • ¼- 1/2 teaspoons sea salt
  • 1½-1¾ pounds boneless beef chuck roast
  • 2-3 cloves garlic, chopped
  • 1-2 tomatoes, chopped (optional)
  • ½ cup pomegranate juice, unsweetened
  • ⅛ cup apple cider vinegar
  • 1 tablespoon honey
  • ¼ cup golden raisins (optional)
Instructions
  1. Use at least a 6-quart slow cooker.
  2. Swirl the olive oil into the bottom of the stoneware. Add the onion.
  3. Rub the spices on all sides of meat and add to the stoneware with the garlic, tomatoes (optional), pomegranate juice, vinegar, and honey.
  4. Sprinkle the raisins (optional) on top.
  5. Cover and cook on low for 5-7 hours, or on high for about 4 hours. The meat is done when it has reached desired tenderness.
Notes
If you double the recipe to have about 3 pounds of meat, cook it on low for about 8 hours and on high for about 5.
This recipe is compatible with the following diets:

7 Common Allergen-Free
Corn-Free
Dairy-Free
Egg-Free
GAPS: Dairy-Free
GAPS: Egg-Free
GAPS: Full
GAPS: Nut-free
Gluten and Casein-Free
Gluten, Dairy and Soy-Free
Gluten-Free
Kid-Friendly
Nourishing Foods
Nut-Free
Paleo
SCD Diet
Weston A. Price/Traditional Foods
Nutrition Information
Serving size: 4 Calories: 467 Fat: 30g Carbohydrates: 21g Sodium: 213mg Fiber: 1g Protein: 28g Cholesterol: 98g
Recipe by Angela Atkins at https://yourhealthunbound.com/slow-cooked-pomegranate-beef/