Halibut in Sicilian Sauce
 
Prep time
Total time
 
Recipe type: Entree
Cuisine: Fish
Serves: 4
Ingredients
  • 1 tablespoon coconut oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 3 tablespoons raisins (optional)
  • 1-2 tablespoons apple cider vinegar or lemon juice
  • 1 teaspoon dried oregano
  • ½ teaspoon sea salt
  • 4 halibut steaks or fillets
  • 2 tablespoons fresh parsley, chopped
Instructions
  1. In a large pan, sauté onions in oil at medium heat until translucent, about 8 minutes.
  2. Add the garlic and bell peppers, and cook until tender, about 10 more minutes.
  3. Add the rest of the ingredients except for the fish and parsley, and cook for a few more minutes.
  4. Place halibut on top of sauce. Cover and cook for about 8 minutes or until fish is completely cooked in the center.
  5. Check by inserting a knife into one of the fillets or steaks.
  6. Sprinkle the chopped parsley over the fish and serve.
Notes
This recipe is compatible with the following diets:

Corn-Free
Dairy-Free
Diabetic
Egg-Free
GAPS: Dairy-Free
GAPS: Egg-Free
GAPS: Full
GAPS: Nut-free
Gluten and Casein-Free
Gluten, Dairy and Soy-Free
Gluten-Free
Nut-Free
Paleo
SCD Diet
Seafood/Vegetarian
Nourishing Foods
Weston A. Price/Traditional Foods
Nutrition Information
Calories: 262 Fat: 8g Carbohydrates: 11g Sodium: 330mg Fiber: 2g Protein: 36g Cholesterol: 54mg
Recipe by Angela Atkins at http://yourhealthunbound.com/halibut-in-sicilian-sauce/