Cauliflower Rice
Prep time
Total time
Recipe type: Side Dish
Serves: 4
Ingredients
- 1 medium head cauliflower, grated or chopped very finely in a food processor
- 1-2 tablespoons coconut oil
- sea salt, to taste
- black pepper, to taste (optional)
- 1 teaspoon dried basil (optional)
Instructions
- Heat a large skillet to medium heat. Add the oil and let it melt.
- Add the cauliflower, and saute on medium heat for about 12-15 minutes. Stir very frequently to prevent burning and for even cooking.
- Cook until soft but still firm, like the texture of rice. Optionally, you can cover the skillet while cooking.
- Add additional olive oil or butter, if desired, salt, pepper and dried or fresh herbs.
- Enjoy with curries or other favorite dishes that use rice.
Notes
This recipe is compatible with the following diets:
Vegetarian
Vegan: Dairy, Gluten and Soy Free
Vegan: Nightshade, Gluten, Dairy and Soy-Free
Seafood/Vegetarian
SCD Diet
Paleo
Nut-Free
Nourishing Foods
Nightshade, Dairy, Gluten and Soy-Free
Kid-Friendly
Gluten-Free
Gluten, Dairy and Soy-Free
Gluten and Casein-Free
GAPS: Nut-free
GAPS: Full
GAPS: Egg-Free
GAPS: Dairy-Free
Elimination/Detox Diet
Egg-Free
Diabetic
Dairy-Free
Corn-Free
Candida/Yeast-Free Diet
Autoimmune
7 Common Allergen-Free
Weston A. Price/Traditional Foods
Vegetarian
Vegan: Dairy, Gluten and Soy Free
Vegan: Nightshade, Gluten, Dairy and Soy-Free
Seafood/Vegetarian
SCD Diet
Paleo
Nut-Free
Nourishing Foods
Nightshade, Dairy, Gluten and Soy-Free
Kid-Friendly
Gluten-Free
Gluten, Dairy and Soy-Free
Gluten and Casein-Free
GAPS: Nut-free
GAPS: Full
GAPS: Egg-Free
GAPS: Dairy-Free
Elimination/Detox Diet
Egg-Free
Diabetic
Dairy-Free
Corn-Free
Candida/Yeast-Free Diet
Autoimmune
7 Common Allergen-Free
Weston A. Price/Traditional Foods
Nutrition Information
Calories: 67 Fat: 4 Carbohydrates: 8 Sodium: 310 Fiber: 4 Protein: 3 Cholesterol: 0
Recipe by Angela Atkins at https://yourhealthunbound.com/cauliflower-rice/