Vegetable Soup
 
Prep time
Cook time
Total time
 
Author:
Recipe type: Soups
Cuisine: Vegan
Serves: 10-12
Ingredients
  • 1½ T grape seed oil
  • 1 onions, cut into medium cubes
  • 1 - 2 leeks, sliced
  • 3 cloves, garlic
  • 1 green zucchini, slicked thick
  • 1 yellow zucchini, sliced thick
  • 1 red pepper, cut into cubes
  • 3 medium carrots, cut into smaller chucks
  • 3 medium potato, unpeeled and diced
  • 2 tomatoes, diced
  • 2 cans low sodium diced tomatoes
  • any beans you have at home (optional)
  • 10 cups of low sodium chicken broth
  • large handful of loosely packed spinach
Instructions
  1. Heat oil in large soup pot over medium high flame.
  2. Add onions and sauté a few minutes.
  3. Add leeks, zucchinis, bell peppers and garlic and sauté until everything is tender.
  4. Add chicken broth, carrots, celery, potatoes, fresh tomatoes and the tomatoes from the cans.
  5. Bring to a boil.
  6. Reduce heat to low and simmer until the vegetables and beans are soft and tender.
  7. Just before serving, add whole spinach.
Recipe by Angela Atkins at https://yourhealthunbound.com/vegetable-soup/