One of my old favorite comfort foods was mashed potatoes before I changed the way I eat. Now, I substitute cauliflower mash and won’t ever go back to mashed potatoes. It has a much richer flavor with all of the creaminess and texture that I expect of mashed potatoes but more nutritious. Cauliflower Mash… Read More“
10 Ways to Start the Year Anew
Take time to write your “Start Here” list before moving into the New Year. START by getting rid of junk people. Discontinue associating with people who pull you down. It’s said you are most like the five people you spend the most time with so rather hang around those who drain your energy with their… Read More“
5 Reasons to Drink More Water
We all should drink more water but do you know why? It helps us many ways. Here are just 5: Water helps keep our skin moisturized. Water helps flush toxins through your kidneys. Water helps keep regular movement through our bowels. Water helps with natural detoxification in the body. Water helps keep the fluids in… Read More“
No More New Year’s Resolutions
Seriously, no more New Year’s resolutions for me. I firmly believe it’s a setup for failure from the beginning. Instead of impulsively thinking about the things I didn’t do last year that I’m going to to do this year without planning it’s just not going to happen. Instead of looking back on what I didn’t… Read More“
Forgiveness
We know that health is much more than just nutrition and exercise. For true health and a balanced life we need to take care of our other needs; one is our connection to others. Whether you consider forgiveness spiritual, relationship or self-esteem it is an important part of emotional health and thereby physical as well…. Read More“
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