Curcumin, the bioactive compound found in TURMERIC, is responsible for its vivid yellow color. As well as adding a warm, earthy aroma to your cooking, evidence suggests that the curcumin in turmeric may also help protect individuals at risk of cardiovascular disease by reducing LDL (Low-density lipoprotein) cholesterol levels and blood lipids, such as triglycerides. What’s… Read More“
Protein Packed Dog Treats
Recently Hannah, my adorable 13 year old mixed breed “puppy” had a severe attack of pancreatitis. She had stopped eating, so it was important that I find the right foods for her to keep up her strength while she recovered. For a while, she had trouble keeping food on her stomach. So, I went on… Read More“
Star Anise
With a licorice-like aroma, STAR ANISE is the attractive dry fruit of the Illicium verum tree, native to China. Currently, more than 50 bioactive compounds possessing antibacterial, antioxidant or analgesic properties have been identified in star anise. One of these compounds, shikimic acid, is used as the basis of some anti-viral flu medicines. Interestingly, star anise… Read More“
Thriving in Midlife
This interview is a special treat for the midlife woman who has asked herself “What’s next?” or “Is that all there is?” Midlife Lifestyle Coach Kwavi specializes in helping bright, successful women in their 40’s and above manage their health, mindset, and waistlines. She’s an advocate for body acceptance and loving yourself from the inside… Read More“
Bay Leaves
Given their bitter yet floral flavor, BAY LEAVES are traditionally used in marinades, casseroles and soups throughout Europe. Health benefits attributed to these aromatic leaves range from inflammation reduction to blood sugar management. For example, incorporating crushed bay leaves into food has been shown to lessen the glycemic response (the effect of a meal on… Read More“
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