During the warm summer months, nothing is as enjoyable as fun in the sunshine, taking a dip in the local pool, or strolling through your favorite local park. But when the cold breeze starts blowing and temperatures drop, we have to get creative and intentional about indoor activities to get us through the cold months…. Read More“
Archives for November 2017
6 Tips for Buying Healthy Foods Without Breaking the Bank
I cannot tell you how many times I’ve heard people say “I can’t afford to eat healthy foods.” This couldn’t be further from the truth – there are so many ways to enjoy healthy foods without spending your entire paycheck. In fact, the pre-packaged, processed foods that aren’t improving your health are more expensive. They… Read More“
Foods That Help With Cravings
When you think about food cravings, typically the first thing that comes to mind would be some type of junk food. Something that is high in calories, low in nutrients, processed and quite unhealthy. Is that what you tend to crave when a craving kicks in? What is your go-to craving – chocolate chip cookies? … Read More“