Although they are low in calories and starch, pumpkins are packed with important nutrients, including beta-carotene, the pigment that give them their orange color. This antioxidant has been shown to help delay the effect of ageing, strengthen your immunity, offer memory improvement, and decrease cancer risk. Your body can convert it into retinol, needed for… Read More“
Archives for September 2017
An Enlitened Life
Meg Sullivan joined me for a discussion on the health and wellness of today’s professional woman. Meg is a certified Pilates instructor and a certified fitness trainer. As a former CPA, she experienced her own corporate body burnout. This lead her to identify effective physical and emotional transformation strategies specifically targeted to the professional woman…. Read More“