Relieve stress using these simple methods: Breathe deeply Although we breathe all day every day we don’t focus on breathing deeply enough to relax your mind and body. Try sitting quietly, with your eyes closed and breathe in deeply for a count of five and out for a count of five. Focus on your breath… Read More“
Archives for November 2014
Eat Dense Vegetables Early
Did you know that eating foods that are high in water content, such as cucumbers, watermelon, and radishes before bedtime can interfere with your sleep? They are natural diuretics that may cause you to wake in the middle of the night with a full bladder. It’s best to eat them no later than 90 minutes… Read More“